We don’t impose any strict meal times — just follow these simple guidelines:
• Have breakfast within one hour of waking
• Eat your next meals every 3–4 hours
• Plan dinner no later than 2–3 hours before bedtime
By following these tips, you can easily adjust your meal plan to fit your daily routine. If you work shifts and aren’t sure when to eat your meals, feel free to reach out to our team through the contact form (HERE) — we’re here to help!