The goal of following a meal plan is not just to lose excess weight, but also to improve your health and build sustainable eating habits. We aim for a safe energy deficit that supports a gradual weight loss of 0.5 to 1 kg per week — the most effective and safe approach, helping to avoid the yo-yo effect.
Once you reach your weight loss goal, we provide a maintenance plan to help you keep your results and continue supporting your overall well-being. You'll also go through a stabilization process, which gently transitions you out of the structured meal plan in a safe and controlled way.