Create a bedtime ritual that helps you unwind and fall asleep with ease 🌙.
Try one or more of the following:
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Listen to a soothing sleep story 📖
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Explore sleep soundtracks or calming nature sounds 🌿
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Relax with a short meditation or a gentle Face Yoga session 🧘♀️
Don’t forget to set the right atmosphere in your bedroom:
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Make sure it’s quiet 🤫
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Keep it at a comfortable temperature 🌡️
A consistent, calming evening routine can help signal to your body that it’s time to rest—leading to deeper, more restorative sleep 😴.