Workouts

How frequently should I engage in strength training? Does the app provide guidance on workout frequency? Is it healthy to work out every day? Can people after orthopedic injuries/surgeries use the training? Can I add music to my workouts? Can I change the workout if it turns out to be too easy/ difficult for me? Can I do two training programs at the same time? Why do I have to download workouts? Can’t I use them online? Can I play a workout when I’m offline? Is it necessary to follow a particular meal plan while using the training plans? Can pregnant women use the training programs? When can I return to exercise after giving birth?