Recovery plays a vital role in strength training. It's essential to allow enough time for recovery between workouts. For those just starting out, this usually means waiting 48 to 72 hours before training the same muscle group again, requiring at least one or two rest days between sessions. Continuous daily training is discouraged, and most training programs are structured to include 3 to 6 workout days, allowing for rest days in between.
When it comes to cardio exercises, it's crucial to pay attention to your body and its individual needs.
Keep in mind that the app’s recommended number of training days is specifically designed to match your workout level and desired outcomes!