Recovery plays a vital role in strength training. It’s important to allow enough time for your body to recover between workouts. For beginners, this usually means waiting 48 to 72 hours before training the same muscle group again — which means having at least one or two rest days between sessions.
Daily continuous training is not recommended. Most programs include 3 to 6 workout days per week, with rest days in between.
When it comes to cardio exercises, listen to your body and its individual needs.
Remember, the app’s recommended number of training days is designed specifically to fit your workout level and goals!