Workouts

Do I need to have access to a gym or professional sports equipment while working out? Which workout program will suit me best? What do I do if I skip training? Can I cast workouts on my TV? Will the app tell me how often to work out? Can I complete the missed training? How can I turn on/off load logging reminders? How to perform the exercises correctly? What are the contraindications for using the workouts? The workout is not downloading or is freezing – what should I do? Does the app work with Apple Watch? Does the app work with Wear OS watches? Can children and teenagers use the workouts? From what age are they allowed? How much time should separate a meal from a workout? When should you train? How do I log the weight of the equipment I use? What weight should I enter if I’m using two dumbbells? What should I do if my Wear OS watch won’t connect to the app? Why are breaks frequent in some workouts and rare in others? Can I log steps in the Daily Tracker? How can I log a workout from outside the app in the Daily Tracker? How to increase my Streak? How Streak Freeze Works? Can I save my favorite workouts? What is Streak and what is it for? Why was my Streak reset? Can I change my training schedule after selecting a program? Can I change my training schedule after selecting a program? How to choose the right weight of equipment? Is a break between workouts required?