It is essential to maintain the right time gap between eating and exercising. If you have had a larger meal, such as lunch, we recommend waiting about 2 to 2.5 hours before starting your workout. However, if it is just a snack, 30 minutes is usually enough ⏱️
A smoothie or yogurt with fruit is a good option shortly before training. It is best to choose liquid or semi-liquid foods that won’t feel heavy on your stomach and will provide quick energy.
After training, it is recommended to eat a meal within 30 to 60 minutes.
Ultimately, this is an individual matter. It is important to listen to your body and find the timing that makes you feel strong and energized! 💪