The workouts in the app should not be used by individuals under 18 years old.
People with any medical conditions (including acute or chronic illnesses), injuries, or disorders should consult a doctor or physiotherapist before starting the workouts 🩺
The app includes special workouts designed for pregnant women, but using them should always be preceded by a medical consultation.
The workouts are intended for healthy adults who want to increase their physical activity level or ensure regular exercise 💪